{"id":15364,"date":"2024-11-22T08:32:49","date_gmt":"2024-11-22T08:32:49","guid":{"rendered":"https:\/\/staging.bioswing.ee\/?page_id=15364"},"modified":"2024-12-10T09:28:41","modified_gmt":"2024-12-10T09:28:41","slug":"le-improve-de-bioswing","status":"publish","type":"page","link":"https:\/\/staging.bioswing.ee\/fr\/le-improve-de-bioswing\/","title":{"rendered":"Le Improve de BIOSWING"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:35px;--awb-padding-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">La barre oscillante Improve de BIOSWING<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"The BIOSWING Improve\u00ae\" title=\"Powerhand-Improve\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Powerhand-Improve-1024x1024.jpg\" class=\"img-responsive wp-image-14641\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Powerhand-Improve-200x200.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Powerhand-Improve-400x400.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Powerhand-Improve-600x600.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Powerhand-Improve-800x800.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Powerhand-Improve-1200x1200.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Le BIOSWING Improve<sup>\u00ae<\/sup> est une barre oscillante de haute technologie avec des r\u00e9gulateurs de fr\u00e9quence facilement r\u00e9glables de mani\u00e8re sym\u00e9trique ou asym\u00e9trique. Ces r\u00e9gulateurs de fr\u00e9quence vous permettent d\u2019ajuster la vitesse d\u2019oscillation de la barre \u00e0 votre niveau de performance. Le BIOSWING Improve<sup>\u00ae<\/sup> dispose \u00e9galement d\u2019un acier \u00e0 ressorts \u00e9lastique, recouvert d\u2019un rev\u00eatement tr\u00e8s \u00e9labor\u00e9. Cet acier \u00e0 ressort oscille doucement et silencieusement et, avec les \u00e9l\u00e9ments amortisseurs, \u00e9vite les pics de charge excessifs.<\/p>\n<p>Le BIOSWING Improve<sup>\u00ae<\/sup> a \u00e9t\u00e9 d\u00e9velopp\u00e9 \u00e0 partir de la barre oscillante th\u00e9rapeutique BIOSWING Propriomed<sup>\u00ae<\/sup> qui fut la premi\u00e8re barre oscillante sur le march\u00e9 en 1999. Son d\u00e9veloppement a d\u00e9but\u00e9 au milieu des ann\u00e9es 1990 en \u00e9troite collaboration entre le fondateur de l\u2019entreprise, Eduard Haider, et des kin\u00e9sith\u00e9rapeutes et sp\u00e9cialistes, aussi bien praticiens que scientifiques.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Le partenaire d\u2019entra\u00eenement id\u00e9al<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Que ce soit au bureau, \u00e0 la maison, au club, au studio de fitness ou en vacances, le BIOSWING Improve<sup>\u00ae<\/sup> est votre partenaire d\u2019entra\u00eenement id\u00e9al\u00a0! Gr\u00e2ce aux impulsions rythmiques que vous g\u00e9n\u00e9rez et qui sont r\u00e9fl\u00e9chies par la barre, votre coordination musculaire et votre posture seront am\u00e9lior\u00e9es de mani\u00e8re durable. Et vos enfants trouveront du plaisir \u00e0 l\u2019entra\u00eenement\u00a0!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"683\" alt=\"The BIOSWING Improve\u00ae\" title=\"DSC7623_bearbeitet\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/DSC7623_bearbeitet-1024x683.jpg\" class=\"img-responsive wp-image-14649\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/DSC7623_bearbeitet-200x133.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/DSC7623_bearbeitet-400x267.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/DSC7623_bearbeitet-600x400.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/DSC7623_bearbeitet-800x533.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/DSC7623_bearbeitet-1200x800.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"640\" alt=\"The BIOSWING Improve\u00ae\" title=\"improve-modelle\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle-1024x640.jpg\" class=\"img-responsive wp-image-14657\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle-200x125.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle-400x250.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle-600x375.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle-800x500.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle-1200x750.jpg 1200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-modelle.jpg 1600w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Les mod\u00e8les<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Le BIOSWING Improve<sup>\u00ae<\/sup> est disponible en deux variantes de mod\u00e8les qui se distinguent essentiellement par leur longueur de la barre et donc par leur domaine d\u2019application. Plus la barre est courte, plus la fr\u00e9quence d\u2019oscillation est \u00e9lev\u00e9e et plus la coordination musculaire est sollicit\u00e9e.<\/p>\n<p>Le <strong>BIOSWING Improve<sup>\u00ae<\/sup> 150<\/strong> : D\u2019une longueur de 150 cm et dot\u00e9 de fr\u00e9quences r\u00e9glables en continu de 3,8 \u00e0 4,8 oscillations par seconde, cette barre oscillante est id\u00e9ale pour les entra\u00eenements de sant\u00e9 et de fitness, ainsi que pour les enfants \u00e0 partir de 6 ans environ.<\/p>\n<p>Le <strong>BIOSWING Improve<sup>\u00ae<\/sup> 130<\/strong> : D\u2019une longueur de 150 cm et dot\u00e9 de fr\u00e9quences r\u00e9glables en continu de 3,8 \u00e0 4,8 oscillations par seconde, cette barre oscillante est id\u00e9ale pour les athl\u00e8tes avanc\u00e9s et les entra\u00eenements sportifs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><iframe width=\"100%\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/QaT-O9yNqYc?si=H_dqg533Vloyjd2f\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div id=\"posturomed\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-font-size:30px;\"><div class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:&quot;Inter&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:uppercase;\">Les accessoires<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p style=\"text-align: center;\">Les accessoires sp\u00e9cialement d\u00e9velopp\u00e9s pour le BIOSWING Improve<sup>\u00ae<\/sup> facilitent le stockage et le transport s\u00fbrs et appropri\u00e9s des barres oscillantes. De plus, notre propre CD de musique Improve donne de l\u2019entrain \u00e0 vos unit\u00e9s d\u2019exercices. Pour les entra\u00eeneurs, nous avons d\u00e9velopp\u00e9 un guide d\u2019exercices m\u00e9thodiques sous la forme d\u2019un tableau d\u2019apprentissage.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"933\" height=\"2560\" alt=\"The stand\" title=\"Improve-20er-Stativ\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-scaled.jpg\" class=\"img-responsive wp-image-14665\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-200x549.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-400x1098.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-600x1647.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-800x2195.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-scaled.jpg 933w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Stativ-1200x3293.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:60%;--awb-order-small:0;--awb-spacing-right-small:3.2%;--awb-spacing-left-small:3.2%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Le tr\u00e9pied<\/h4><\/div><div class=\"fusion-text fusion-text-5\"><p>sert de rangement suspendu optimal pour 20 BIOSWING Improve<sup>\u00ae<\/sup>. Le tr\u00e9pied en acier rev\u00eatu est mobile et peut \u00eatre verrouill\u00e9 pour fixer les barres avec une fermeture \u00e0 ba\u00efonnette et un cadenas (non inclus dans la livraison).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"2560\" alt=\"The four-storage wall holder\" title=\"Improve-4er-Wandhalterung\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-scaled.jpg\" class=\"img-responsive wp-image-14673\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-200x267.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-400x533.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-600x800.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-800x1067.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-1200x1600.jpg 1200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-4er-Wandhalterung-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:60%;--awb-order-small:0;--awb-spacing-right-small:3.2%;--awb-spacing-left-small:3.2%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Le support mural pour 4 pi\u00e8ces<\/h4><\/div><div class=\"fusion-text fusion-text-6\"><p>permet de ranger jusqu\u2019\u00e0 quatre BIOSWING Improve<sup>\u00ae<\/sup> en les suspendant de mani\u00e8re optimale. Le support mural pour 4 pi\u00e8ces est en acier rev\u00eatu.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"2560\" alt=\"The single-storage wall holder\" title=\"Improve-1er-Wandhalterung\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-scaled.jpg\" class=\"img-responsive wp-image-14681\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-200x267.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-400x533.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-600x800.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-800x1067.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-1200x1600.jpg 1200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-1er-Wandhalterung-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:60%;--awb-order-small:0;--awb-spacing-right-small:3.2%;--awb-spacing-left-small:3.2%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Le support mural pour 1 pi\u00e8ce<\/h4><\/div><div class=\"fusion-text fusion-text-7\"><p>permet de ranger un BIOSWING Improve<sup>\u00ae<\/sup> en le suspendant de mani\u00e8re optimale. Le support mural pour 1 pi\u00e8ce est en acier rev\u00eatu.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1646\" alt=\"The carrying bags\" title=\"Improve-20er-Tasche-mit-Person\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-scaled.jpg\" class=\"img-responsive wp-image-14689\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-200x129.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-400x257.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-600x386.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-800x514.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-1200x771.jpg 1200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-20er-Tasche-mit-Person-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:60%;--awb-order-small:0;--awb-spacing-right-small:3.2%;--awb-spacing-left-small:3.2%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Les sacs de transport<\/h4><\/div><div class=\"fusion-text fusion-text-8\"><p>sont faits de nylon tr\u00e8s r\u00e9sistant avec un rev\u00eatement ext\u00e9rieur stable en polyester imprim\u00e9 en trois couleurs, une poign\u00e9e de transport en deux parties et une bandouli\u00e8re rembourr\u00e9e.<\/p>\n<p>Peut accueillir des barres oscillantes jusqu\u2019\u00e0 150 cm de longueur. Les sacs de transport sont disponibles en tailles de 10 et de 20.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1624\" alt=\"The music\" title=\"Improve-CD-Beats-1\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-scaled.jpg\" class=\"img-responsive wp-image-14697\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-200x127.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-400x254.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-600x381.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-800x508.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-1200x761.jpg 1200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Improve-CD-Beats-1-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:60%;--awb-order-small:0;--awb-spacing-right-small:3.2%;--awb-spacing-left-small:3.2%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">La musique<\/h4><\/div><div class=\"fusion-text fusion-text-9\"><p>pour vous donner encore plus de plaisir dans vos cours avec les barres oscillantes BIOSWING Improve<sup>\u00ae<\/sup>. Le CD de 2 pistes, contenu dans un Digipak pratique, vous offre plus d\u2019une heure de musique \u00e0 diff\u00e9rents rythmes. Chaque piste est dot\u00e9e de ses battements par minute (bpm) entre 120 et 130 et des r\u00e9glages de fr\u00e9quence recommand\u00e9s pour la barre oscillante.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"1696\" height=\"2560\" alt=\"The wall chart\" title=\"improve-lehrtafel\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-scaled.jpg\" class=\"img-responsive wp-image-14705\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-200x302.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-400x604.jpg 400w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-600x906.jpg 600w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-800x1208.jpg 800w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-1200x1812.jpg 1200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/improve-lehrtafel-scaled.jpg 1696w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:60%;--awb-order-small:0;--awb-spacing-right-small:3.2%;--awb-spacing-left-small:3.2%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Le tableau d\u2019apprentissage<\/h4><\/div><div class=\"fusion-text fusion-text-10\"><p>en tissu textile et au format DIN-A-1 illustre la grande vari\u00e9t\u00e9 d\u2019exercices et les propri\u00e9t\u00e9s physiques des trois mod\u00e8les BIOSWING Improve. Les modules d\u2019exercices pr\u00e9sent\u00e9s montrent comment vous pouvez varier et combiner de mani\u00e8re m\u00e9thodique les exercices avec le BIOSWING Improve<sup>\u00ae<\/sup>. Ainsi, la vari\u00e9t\u00e9 d\u2019exercices pour votre entra\u00eenement est presque illimit\u00e9e\u00a0!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-bottom:20px;--awb-max-width:140px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"330\" height=\"330\" alt=\"Yvonne Ittershagen\" title=\"Yvonne-Ittershagen\" src=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Yvonne-Ittershagen.jpg\" class=\"img-responsive wp-image-14713\" srcset=\"https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Yvonne-Ittershagen-200x200.jpg 200w, https:\/\/staging.bioswing.ee\/wp-content\/uploads\/2024\/11\/Yvonne-Ittershagen.jpg 330w\" sizes=\"(max-width: 640px) 100vw, 330px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:5px;--awb-font-size:20px;\"><div class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"margin:0;font-size:1em;line-height:25px;\">Yvonne Ittershagen<\/div><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-right:20%;--awb-margin-bottom:30px;--awb-margin-left:20%;--awb-margin-right-small:20px;--awb-margin-bottom-small:25px;--awb-margin-left-small:20px;--awb-font-size:13px;\"><div class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"margin:0;font-size:1em;line-height:16px;\"><strong>triathl\u00e8te<\/strong><\/div><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-margin-right:20%;--awb-margin-left:20%;\"><p style=\"text-align: center;\">\u00ab\u00a0En effectuant quelques exercices s\u00e9lectionn\u00e9s, je m\u2019entra\u00eene avec l\u2019Improve 150 deux \u00e0 trois fois par semaine en compl\u00e9ment de mon renforcement musculaire et de mon entra\u00eenement cardio habituels. Conclusion\u00a0: je parviens \u00e0 un entra\u00eenement beaucoup plus efficace en beaucoup moins de temps. J\u2019ai surtout remarqu\u00e9 une am\u00e9lioration dans le domaine de la stabilit\u00e9 du torse.\u00a0 En course \u00e0 pied ou \u00e0 v\u00e9lo, je ressens une plus grande stabilit\u00e9 dans le bas du dos et dans tous les muscles qui maintiennent la posture car je n\u2019ai souvent fait que des exercices unilat\u00e9raux, certains dynamiques, d\u2019autres statiques. Dans l\u2019ensemble, je suis tr\u00e8s enthousiaste \u00e0 propos du BIOSWING Improve parce que je le trouve incroyablement pratique, simple et efficace. Je le recommande toujours aux autres.\u00a0\u00bb<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-15364","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Improve de BIOSWING - BIOSWING<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Improve de BIOSWING - BIOSWING\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.bioswing.ee\/fr\/le-improve-de-bioswing\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOSWING\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T09:28:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.bioswing.ee\/fr\/le-improve-de-bioswing\/\",\"url\":\"https:\/\/staging.bioswing.ee\/fr\/le-improve-de-bioswing\/\",\"name\":\"Le Improve de BIOSWING - 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